Luna Mom Update for Expecting Mothers

Omega-3 fatty acids are important in baby's brain and central nervous system development, as well as preventing low birth weight and premature birth. Some reports also say that it helps regulate your baby’s sleep patterns. Low-mercury fish is a good source of omega-3s. But if you’re looking for alternatives to fish, it’s easy to get more of it. Supplement your oatmeal or smoothie with flaxseed (oil, ground, or the entire seeds), always care around a container of walnuts for snacking, and look for eggs that are fortified with omega-3s.